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We all have an innate ability to be present, and fully aware of our surroundings, one moment at a time. We can learn how to cultivate and strengthen this ability through Mindfulness Training.  We can train our mind to be focused, strong, caring and composed even in the toughest of life’s situations.  Both science and experience show how being mindful positively affects our lives, our relationships, our work, our health and happiness.  Sign up for more mindfulness training today!


Contributing Authors ––

Paula Dube

Carmen Marsh

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